![]() One needs to adjust the calorie intake over time as body mass decreases and metabolic adaptation occurs.Protein is more effective in reducing % body fat versus carbohydrate.A mix of both is needed to obtain weight loss. So while reducing your calories, you need the exercise to lift your spirit and mind.Food restriction creates cortisol, feelings of stress, while exercise creates dopamine, happy feelings.This can be accomplished by increasing caloric expenditure while reducing caloric intake. ![]()
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